Asian Marinated Striped Bass

Although it contains only 4 ingredients, this marinade packs a lot of flavor.

Yield: 4 servings (serving size: 1 fillet and about 2 teaspoons sauce)

Ingredients

• 2  tablespoons  minced fresh cilantro
• 1  tablespoon  sugar
• 3  tablespoons  fish sauce
• 2  garlic cloves, minced
• 4  (6-ounce) striped bass fillets
• Cooking spray

Preparation

Combine first 4 ingredients in a large zip-top plastic bag; add fish to bag. Seal and marinate in refrigerator 20 minutes, turning once. Remove fish from bag, and reserve marinade.

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan. Add marinade to pan; bring to a boil. Cook 30 seconds; serve with fish.

Nutritional Information

Calories:

185 (19% from fat)

Fat:

4g (sat 0.9g,mono 1.1g,poly 1.3g)

Protein:

31g

Carbohydrate:

4.2g

Fiber:

0.1g

Cholesterol:

136mg

Iron:

1.6mg

Sodium:

1146mg

Calcium:

10mg