Caramelized Onion Dip

Make this recipe ahead so the flavors can blend and mellow. Serve with pita chips.

Yield: 16 servings (serving size: 1 tablespoon)

Ingredients

• Cooking spray
• 3  cups  chopped onion (about 2 medium)
• 3  tablespoons  low-fat sour cream, divided
• 2  tablespoons  (1 ounce) block-style 1/3-less-fat cream cheese, softened
• 3  tablespoons  light mayonnaise
• 1/4  teaspoon  Worcestershire sauce
• 1/8  teaspoon  salt
• Dash of ground red pepper

Preparation

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 2 minutes. Reduce heat to low; cover and cook 20 minutes or until golden brown, stirring frequently. Remove from heat; cool.

Combine 1 tablespoon sour cream and cream cheese, stirring well. Add remaining sour cream, mayonnaise, and remaining ingredients, and stir well to combine. Stir in onion. Cover and refrigerate overnight.

Nutritional Information

Calories:

30 (54% from fat)

Fat:

1.8g (sat 0.5g,mono 0.1g,poly 0.1g)

Protein:

0.7g

Carbohydrate:

3.3g

Fiber:

0.5g

Cholesterol:

3mg

Iron:

0.1mg

Sodium:

53mg

Calcium:

11mg