Marinated Salmon with Mango-Kiwi Relish

Serve over mixed greens, steamed couscous, or on toasted sourdough bread for a fish sandwich.

Yield: 4 servings (serving size: 1 salmon fillet and 1/4 cup relish)

Ingredients

• Salmon:
• 1  tablespoon  honey
• 2  teaspoons  low-sodium soy sauce
• 1  teaspoon  olive oil
• 1/4  teaspoon  black pepper
• 4  (6-ounce) salmon fillets (about 1 inch thick)
• Cooking spray
• 
  Relish:
• 1/2  cup  diced peeled mango
• 1/2  cup  cubed peeled kiwifruit
• 1/4  cup  chopped fresh cilantro
• 1/4  cup  fresh orange juice

Preparation

To prepare salmon, combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate 10 minutes, turning occasionally.

While fish marinates, heat grill pan or large nonstick skillet over medium-high heat. Remove fish from bag, discarding marinade. Coat pan with cooking spray. Add fish, and cook 5 minutes on each side or until the fish flakes easily when tested with a fork.

While fish cooks, prepare the relish. Combine mango and the remaining ingredients. Serve over fish.

Nutritional Information

Calories:

321 (39% from fat)

Fat:

13.8g (sat 3.2g,mono 6.1g,poly 3.3g)

Protein:

36.8g

Carbohydrate:

10.9g

Fiber:

1.3g

Cholesterol:

87mg

Iron:

0.8mg

Sodium:

128mg

Calcium:

33mg