Lasagna Rolls with Roasted Red Pepper Sauce

These rolls require some assembly time but are a nice change of pace from layered pasta. Use baby spinach to eliminate the task of trimming stems.

Yield: 4 servings (serving size: 2 rolls)

Ingredients

• Lasagna:
• 8  uncooked lasagna noodles
• 4  teaspoons  olive oil
• 1/2  cup  finely chopped onion
• 1  (8-ounce) package presliced mushrooms
• 1  (6-ounce) package fresh baby spinach
• 3  garlic cloves, minced
• 1/2  cup  (2 ounces) shredded mozzarella cheese
• 1/2  cup  part-skim ricotta cheese
• 1/4  cup  minced fresh basil, divided
• 1/2  teaspoon  salt
• 1/4  teaspoon  crushed red pepper
• 
  Sauce:
• 1  tablespoon  red wine vinegar
• 1/4  teaspoon  salt
• 1/4  teaspoon  freshly ground black pepper
• 2  garlic cloves, minced
• 1  (14.5-ounce) can diced tomatoes, undrained
• 1  (7-ounce) bottle roasted red bell peppers, undrained
• 1/8  teaspoon  crushed red pepper

Preparation

To prepare lasagna, cook noodles according to package directions, omitting salt and fat. Drain and rinse under cold water. Drain.

Heat oil in a large nonstick skillet over medium-high heat. Add onion, mushrooms, spinach, and 3 garlic cloves; sauté 5 minutes or until onion and mushrooms are tender. Remove from heat, and stir in cheeses, 2 tablespoons basil, 1/2 teaspoon salt, and 1/4 teaspoon crushed red pepper.

To prepare sauce, place vinegar and remaining ingredients in a blender; process until smooth.

Place cooked noodles on flat surface; spread 1/4 cup cheese mixture over each noodle. Roll up noodles, jelly-roll fashion, starting with short side. Place the rolls, seam sides down, in a shallow 2-quart microwave-safe dish. Pour 1/4 cup sauce over each roll, and cover with heavy-duty plastic wrap. Microwave at high 5 minutes or until thoroughly heated. Sprinkle with 2 tablespoons basil.

Nutritional Information

Calories:

393 (27% from fat)

Fat:

11.7g (sat 4.3g,mono 3.6g,poly 1.5g)

Protein:

19.3g

Carbohydrate:

58.3g

Fiber:

5.9g

Cholesterol:

20mg

Iron:

3.8mg

Sodium:

924mg

Calcium:

253mg