Berry French Toast

This dish is great for lazy mornings when you don't feel like standing at the stove. Egg-rich French toast bakes atop a mixture of sweetened berries.

Yield: 6 servings

Ingredients

• 2  cups  frozen blueberries
• 1 1/2  cups  frozen blackberries
• 1 1/2  cups  frozen raspberries
• 3/4  cup  granulated sugar
• 1  tablespoon  cornstarch
• 1  teaspoon  ground cinnamon
• Cooking spray
• 1  cup  fat-free milk
• 1  teaspoon  vanilla extract
• 4  large egg whites, lightly beaten
• 1  large egg, lightly beaten
• 1  (8-ounce) loaf French bread, cut into 1-inch slices
• 1  tablespoon  granulated sugar
• 1  tablespoon  powdered sugar

Preparation

Preheat oven to 350°.

Combine first 6 ingredients in a 13 x 9- inch baking dish coated with cooking spray.

Combine milk, vanilla, egg whites, and egg in a large, shallow baking dish, stirring well with a whisk. Add bread, turning to coat. Let stand 5 minutes, turning bread occasionally. Arrange bread in a single layer over berries. Sprinkle evenly with 1 tablespoon granulated sugar. Bake at 350° for 30 minutes or until golden brown and bubbly. Sprinkle evenly with powdered sugar.

Nutritional Information

Calories:

374 (6% from fat)

Fat:

2.7g (sat 0.6g,mono 0.9g,poly 0.7g)

Protein:

9.2g

Carbohydrate:

80.4g

Fiber:

7.4g

Cholesterol:

36mg

Iron:

2.1mg

Sodium:

300mg

Calcium:

114mg