Browned Green Beans
Yield: 6 servings (serving size: 3/4 cup)
Ingredients
- 1 1/2 pounds green beans
- 1 tablespoon vegetable oil
- 1/2 cup low-salt chicken broth
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 1/2 tablespoons fresh lemon juice
Preparation
Trim ends from beans, and remove strings. Cut beans in half lengthwise, slicing through the seam on each side of beans.
Heat oil in a large skillet over high heat. Add beans, and cook 5 minutes or until lightly browned, stirring frequently. Reduce heat to medium, and gradually add broth, salt, and pepper; cook 2 minutes. Remove from heat;stir in lemon juice.
Nutritional Information
- Calories:
- 53 (42% from fat)
- Fat:
- 2.5g (sat 0.4g,mono 0.7g,poly 1.4g)
- Protein:
- 1.9g
- Carbohydrate:
- 7.3g
- Fiber:
- 2g
- Cholesterol:
- 0.0mg
- Iron:
- 1.1mg
- Sodium:
- 110mg
- Calcium:
- 36mg





