Spicy Orange Hummus

Yield: 1 3/4 cups (serving size: 1 tablespoon)

Ingredients

• 1/4  cup  parsley leaves
• 2  tablespoons  chopped onion
• 1  garlic clove
• 1/4  cup  orange juice
• 2  tablespoons  tahini (sesame seed paste)
• 2  tablespoons  rice vinegar
• 2  teaspoons  low-sodium soy sauce
• 1  teaspoon  Dijon mustard
• 1/4  teaspoon  salt
• 1/4  teaspoon  ground ginger
• 1/4  teaspoon  ground coriander
• 1/4  teaspoon  ground turmeric
• 1/4  teaspoon  ground cumin
• 1/4  teaspoon  paprika
• 1  (15-ounce) can chickpeas (garbanzo beans), drained

Preparation

Drop parsley, onion, and garlic through food chute with food processor on, and process until minced. Add orange juice and remaining ingredients, and process until smooth. Serve with pita triangles.

Nutritional Information

Calories:

21 (3% from fat)

Fat:

0.7g (sat 0.1g,mono 0.2g,poly 0.3g)

Protein:

0.8g

Carbohydrate:

3g

Fiber:

0.8g

Cholesterol:

0.0mg

Iron:

0.3mg

Sodium:

70mg

Calcium:

10mg