Seafood Salad

Yield: 6 servings (serving size: 1 cup seafood mixture and 1 cup salad greens)

Ingredients

• 1  pound  medium shrimp, peeled and deveined
• 1/2  pound  sea scallops
• 1/2  pound  lump crabmeat, shell pieces removed
• 1 1/2  cups  diced seeded tomato (about 1 pound)
• 1/4  cup  minced fresh cilantro
• 3  tablespoons  minced shallots or green onions
• 3  tablespoons  fresh lime juice
• 1  tablespoon  minced seeded jalapeño pepper
• 6  cups  gourmet salad greens

Preparation

Steam shrimp and scallops, covered, 6 minutes or until done; cool. Cut the shrimp and scallops into quarters. Combine shrimp, scallops, crabmeat, and next 5 ingredients (crab through jalapeño) in a bowl. Serve over salad greens.

Nutritional Information

Calories:

158 (13% from fat)

Fat:

2.2g (sat 0.4g,mono 0.3g,poly 0.9g)

Protein:

27g

Carbohydrate:

6.7g

Fiber:

1.6g

Cholesterol:

136mg

Iron:

2.9mg

Sodium:

261mg

Calcium:

107mg