Apple and Horseradish-Glazed Salmon

Mild apple jelly and hot horseradish pair well with rich salmon. Serve with a neutral-flavored side of couscous or rice.

Yield: 4 servings (serving size: 1 fillet)

Ingredients

• 1/3  cup  apple jelly
• 1  tablespoon  finely chopped fresh chives
• 2  tablespoons  prepared horseradish
• 1  tablespoon  champagne vinegar
• 1/2  teaspoon  kosher salt, divided
• 4  (6-ounce) salmon fillets (about 1 inch thick), skinned
• 1/4  teaspoon  freshly ground black pepper
• 2  teaspoons  olive oil

Preparation

Preheat oven to 350°.

Combine apple jelly, chives, horseradish, vinegar, and 1/4 teaspoon salt, stirring well with a whisk.

Sprinkle salmon with 1/4 teaspoon salt and pepper. Heat oil in a large nonstick skillet over medium heat. Add salmon, and cook 3 minutes. Turn salmon over; brush with half of apple mixture. Wrap handle of skillet with foil; bake at 350° for 5 minutes or until fish flakes easily when tested with a fork. Brush with remaining apple mixture.

Nutritional Information

Calories:

375 (40% from fat)

Fat:

16.8g (sat 4.3g,mono 7.7g,poly 3.4g)

Protein:

36.4g

Carbohydrate:

18.1g

Fiber:

0.1g

Cholesterol:

90mg

Iron:

0.7mg

Sodium:

376mg

Calcium:

30mg