Golden Squash with Sautéed shrimp

Yield: Makes 4 servings

Ingredients

• 1  pound  peeled deveined shrimp (21 to 30 per lb.)
• 2  teaspoons  olive oil
• 1  clove minced garlic
• Golden spiced squash
• 1/2  cup  plain non-fat or regular yogurt
• 2  tablespoons  finely chopped fresh cilantro
• 2  tablespoons  chopped fresh dill

Preparation

Rinse and drain shrimp. Pour olive oil into a 10- to 12-inch frying pan over high heat; when hot, add shrimp and garlic. Stir often until shrimp are opaque in center (cut to test), about 3 minutes. Spoon golden spiced squash onto plates. Top each portion with 2 tablespoons plain nonfat or regular yogurt, shrimp, and 1 1/2 teaspoons each finely chopped fresh cilantro and chopped fresh dill.

Nutritional Information

Calories:

262 (16% from fat)

Protein:

30g

Fat:

4.8g (sat 0.7)

Carbohydrate:

26g

Fiber:

4g

Sodium:

516mg

Cholesterol:

173mg