Balsamic-Glazed Halibut

Yield: Makes 2 servings

Ingredients

• 2  tablespoons  balsamic vinegar
• 1  teaspoon  firmly packed brown sugar
• 1  teaspoon  Dijon mustard
• 2  pieces halibut (each about 1 in. thick and 5 to 6 oz.)
• 1/2  teaspoon  olive oil
• Salt and pepper

Preparation

1. In a bowl, mix vinegar, brown sugar, and mustard.

2. Rinse halibut and pat dry. Brush lightly all over with oil and sprinkle with salt and pepper. Heat a 10- to 12-inch nonstick frying pan over medium-high heat. Add fish and cook until browned on the bottom, about 4 minutes.

3. Turn pieces over. Spoon vinegar mixture over browned sides. Lower heat and cook until fish is opaque but still moist-looking in the center (cut to test), 4 to 5 minutes longer. Transfer to plates.

Nutritional Information

Calories:

210 (21% from fat)

Protein:

35g

Fat:

5g (sat 0.7)

Carbohydrate:

2.7g

Fiber:

0.0g

Sodium:

154mg

Cholesterol:

54mg