Boiled Edamame

Yield: Makes 6 to 8 servings

Ingredients

• 3  quarts water
• 1  teaspoon  salt
• 2  pounds  frozen soybeans in pods

Preparation

In a 5- to 6-quart pan over high heat, bring about 3 quarts water and 1 teaspoon salt to a boil. Add 2 pounds frozen soybeans in pods and cook until beans inside pods are tender to bite (break a pod open to test), about 5 minutes. Drain and sprinkle with additional salt to taste. Serve warm or cover and chill up to 4 hours.

Nutritional Information

Calories:

13 (92% from fat)

Protein:

9.4g

Fat:

1.3g (sat 0.0)

Carbohydrate:

9.4g

Fiber:

6.7g

Sodium:

145mg

Cholesterol:

0.0mg