Grilled Chicken Breasts with Plum Salsa

Peaches, nectarines, or pineapple can be used in place of the plums.

Yield: 4 servings (serving size: 1 chicken breast half and 1/4 cup salsa)

Ingredients

• Chicken:
• 2  teaspoons  brown sugar
• 1/2  teaspoon  salt
• 1/2  teaspoon  ground cumin
• 1/4  teaspoon  garlic powder
• 4  (4-ounce) skinless, boneless chicken breast halves
• 2  teaspoons  vegetable oil
• 
  Plum Salsa:
• 1  cup  chopped ripe plum (about 2 plums)
• 2  tablespoons  chopped fresh or 1 teaspoon dried cilantro
• 2  tablespoons  chopped red onion
• 2  teaspoons  cider vinegar
• 1/4  teaspoon  hot sauce
• 1/8  teaspoon  salt

Preparation

To prepare chicken, combine the first 4 ingredients. Rub chicken with brown sugar mixture.

Heat the oil in a grill pan or nonstick skillet over medium heat. Add chicken; cook 6 minutes on each side or until done.

While the chicken is cooking, combine remaining ingredients in a bowl. Serve with chicken.

Nutritional Information

Calories:

203 (26% from fat)

Fat:

5.8g (sat 1.2g,mono 1.8g,poly 2.1g)

Protein:

27.1g

Carbohydrate:

9.8g

Fiber:

1g

Cholesterol:

72mg

Iron:

1.3mg

Sodium:

431mg

Calcium:

24mg