Chinese-Style Glazed Chicken Breasts

Serve with asparagus and rice.

Yield: 4 servings (serving size: 1 chicken breast half and 1 tablespoon sauce)

Ingredients

• 1/4  cup  fat-free, less-sodium chicken broth
• 2  tablespoons  hoisin sauce
• 1  tablespoon  apricot preserves or fruit spread
• 4  (4-ounce) skinless, boneless chicken breast halves
• 1/2  teaspoon  salt
• 1/8  teaspoon  black pepper
• 1  tablespoon  vegetable oil

Preparation

Combine first 3 ingredients in a small bowl; set aside.

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle chicken with salt and pepper.

Heat vegetable oil in a large skillet over medium-high heat. Add chicken, and sauté for 3 minutes on each side. Remove chicken from pan. Reduce heat; carefully stir in broth mixture. Return chicken to pan; cook 3 minutes or until done, turning to coat.

Nutritional Information

Calories:

186 (25% from fat)

Fat:

5.1g (sat 0.9g,mono 1.3g,poly 2.5g)

Protein:

26.7g

Carbohydrate:

6.9g

Fiber:

0.3g

Cholesterol:

66mg

Iron:

0.9mg

Sodium:

526mg

Calcium:

17mg