Best BBQ Chicken Ever

"This is actually my dad's creation. Every time I go home for a visit, he makes it for dinner. It doesn't call for many ingredients, and takes no time at all to make." CL Reader

Yield: 6 servings (serving size: 1 chicken breast half and about 1 tablespoon sauce)

Ingredients

• 2  tablespoons  butter
• 1/2  cup  ketchup
• 1/4  cup  fresh lemon juice
• 1/4  cup  low-sodium soy sauce
• 1/4  teaspoon  black pepper
• 1/4  teaspoon  hot sauce
• 6  (4-ounce) skinless, boneless chicken breast halves
• Cooking spray

Preparation

Melt butter in a medium saucepan over medium-low heat. Add ketchup and next 4 ingredients (ketchup through hot sauce); bring to a boil. Partially cover, and cook until reduced to 2/3 cup (about 15 minutes), stirring often.

Prepare grill.

Place chicken on grill rack coated with cooking spray. Grill 12 minutes or until done, turning and basting with 1/3 cup sauce after 8 minutes; serve with remaining 1/3 cup sauce.

Nutritional Information

Calories:

157 (29% from fat)

Fat:

5g (sat 2.7g,mono 1.4g,poly 0.4g)

Protein:

20.6g

Carbohydrate:

7.4g

Fiber:

0.4g

Cholesterol:

60mg

Iron:

1mg

Sodium:

693mg

Calcium:

17mg