Cabbage Gratin

Yield: 6 servings (serving size: 1/2 cup)

Ingredients

• Vegetable cooking spray
• 4  cups  coarsely chopped green cabbage
• 1  cup  coarsely shredded carrot
• 1/2  cup  sliced green onions
• 1  cup  skim milk
• 1/4  cup  (1 ounce) Gruyère cheese
• 1/2  teaspoon  caraway seeds
• 1/4  teaspoon  salt
• 2  eggs, lightly beaten
• 1  egg white
• 2  tablespoons  minced fresh parsley
• 1  tablespoon  grated Parmesan cheese

Preparation

Coat a small saucepan with cooking spray; place over medium heat until hot. Add cabbage, carrot, and green onions; sauté 7 minutes or until tender. Spoon cabbage mixture into a 10 x 6-inch baking dish coated with cooking spray.

Combine milk and next 5 ingredients (milk through egg white) in a medium bowl; stir well. Pour over cabbage mixture. Combine parsley and Parmesan cheese; sprinkle over cabbage mixture. Bake at 375° for 40 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.

Nutritional Information

Calories:

91 (38% from fat)

Fat:

3.8g (sat 2g,mono 1.6g,poly 0.5g)

Protein:

7.4g

Carbohydrate:

7.5g

Fiber:

2g

Cholesterol:

117mg

Iron:

1mg

Sodium:

200mg

Calcium:

159mg