Skirt Steak Diablo

This steak cooks in minutes. To ensure the outside is well browned and the inside pink, keep it cold in the refrigerator until you're ready to grill.

Yield: 4 servings

Ingredients

• 1  16-ounce jar roasted-garlic or other salsa
• 3  tablespoons  cider vinegar
• 1  tablespoon  oregano
• 1  tablespoon  sugar
• 1  teaspoon  salt
• 1  1 1/2-pound skirt or hanger steak

Preparation

Combine 1 cup of the garlic salsa with the vinegar, oregano, sugar, and salt in a resealable plastic bag. Add the steak and marinate 30 minutes or up to 4 hours.

Light a charcoal grill and allow the coals to burn until covered with gray ash or heat a gas grill to high. Remove the beef from the marinade and cook 3 to 4 minutes, turn, then cook 3 to 4 minutes more or until medium rare. Slice thinly against the grain and serve.

Nutritional Information

Calories:

333 (0% from fat)

Fat:

15g (sat 6g)

Protein:

33mg

Carbohydrate:

11g

Fiber:

0g

Cholesterol:

77mg

Iron:

5mg

Sodium:

1358mg

Calcium:

95mg