Low-Country Boil

Prep Time: 5 minutes
Total Time: 15 minutes
Yield: Serves 6

Ingredients

• 1  3-ounce package Zatarains Crab Boil in Bag (available at most supermarkets)
• 2  medium white onions, cut into eighths
• 1  head garlic, halved
• 1 1/2  pounds  kielbasa sausage, cut into 1-inch pieces
• 2  medium green peppers, cut into strips
• 6  ears corn, cut into thirds
• 1 1/2  pounds  shrimp, shelled and deveined

Preparation

Fill a stockpot halfway with water. Add the Zatarains, onions, and garlic and bring to a boil. Add the sausage and simmer over medium-high heat for 5 minutes. Add the peppers and corn, bring back to a boil, and add the shrimp. Cook until the shrimp are pink, about 3 to 4 minutes. Strain. Serve with cocktail sauce, saltines, bread, and salad.

Nutritional Information

Calories:

547 (1% from fat)

Fat:

33g (sat 12g)

Protein:

37mg

Carbohydrate:

27g

Fiber:

4g

Cholesterol:

244mg

Iron:

5mg

Sodium:

1430mg

Calcium:

108mg