Chile-Glazed Shrimp

Serve over rice noodles with steamed sugar snap peas.

Yield: 4 servings (serving size: 3/4 cup)

Ingredients

• 2  teaspoons  dark sesame oil
• 1  teaspoon  bottled minced garlic
• 1 1/2  pounds  large shrimp, peeled and deveined
• 1/2  cup  thinly sliced green onions
• 1  tablespoon  low-sodium soy sauce
• 1  tablespoon  honey
• 1  teaspoon  sambal oelek (ground fresh chile paste)

Preparation

Heat a large nonstick skillet over medium-high heat. Add oil to pan. Add garlic and shrimp, and stir-fry 2 minutes. Add the onions, soy sauce, honey, and sambal oelek; stir-fry 3 minutes or until shrimp are done.

Nutritional Information

Calories:

225 (21% from fat)

Fat:

5.2g (sat 0.9g,mono 1.3g,poly 2.1g)

Protein:

34.8g

Carbohydrate:

7.6g

Fiber:

0.6g

Cholesterol:

259mg

Iron:

4.3mg

Sodium:

441mg

Calcium:

91mg