Sweet-Potato Mash

Yield: 4 servings

Ingredients

• 3  large sweet potatoes, peeled and cut into 1-inch cubes (about 4 1/2 cups)
• 2  tablespoons  unsalted butter
• 1/4  cup  whole milk

Preparation

Place the sweet potatoes in a medium saucepan and add enough salted water to cover. Heat to boiling, cover, and cook for 10 minutes or until soft. Drain the potatoes and transfer them back to the saucepan. Add the butter and milk and mash.

Nutritional Information

Calories:

181 (31% from fat)

Fat:

6g (sat 4g)

Protein:

3mg

Carbohydrate:

29g

Fiber:

4g

Cholesterol:

17mg

Iron:

1mg

Sodium:

55mg

Calcium:

70mg