All-time Favorite Guacamole
Notes: Serve with tortilla chips or crisp raw vegetables.
Yield: Makes about 1 1/2 cups; 4 servings
Ingredients
- 1 ripe avocado (3/4 lb.)
- 1/3 cup chopped firm-ripe tomato
- 2 tablespoons minced shallots or onion, rinsed and drained
- 1 tablespoon lime juice
- 1 tablespoon chopped fresh cilantro
- 1 clove garlic, peeled and pressed or minced
- 2 to 3 teaspoons minced fresh jalapeño chili
- Salt
Preparation
1. Pit and peel avocado. Place in a bowl.
2. Add tomato, shallots, lime juice, cilantro, and garlic. With a potato masher, coarsely mash mixture. Add chili and salt to taste, and mix.
Nutritional Information
- Calories:
- 112 (79% from fat)
- Protein:
- 1.6g
- Fat:
- 9.8g (sat 1.6)
- Carbohydrate:
- 6.8g
- Fiber:
- 1.5g
- Sodium:
- 9.2mg
- Cholesterol:
- 0.0mg





