Superfast Salisbury Steak

We used a blend of two kinds of ground meats for the patties. The turkey breast brings the total fat down while the ground round adds moistness and flavor. Serve with roasted vegetables, such as potatoes and carrots.

Prep Time: 7 minutes
Cook Time: 19 minutes
Yield: 6 servings (serving size: 1 patty and 2 tablespoons sauce)

Ingredients

• 3/4  pound  ground turkey breast
• 3/4  pound  ground round
• 1/3  cup  dry breadcrumbs
• 2  large egg whites
• Cooking spray
• 3/4  cup  water
• 3  tablespoons  tomato paste
• 2  tablespoons  Madeira wine or dry sherry
• 1 1/2  teaspoons  Worcestershire sauce
• 1/4  teaspoon  freshly ground black pepper
• 1  (10 1/2-ounce) can condensed French onion soup (such as Campbell's)

Preparation

Combine first 4 ingredients. Divide meat mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add patties; cook 6 minutes or until browned, turning after 3 minutes. Remove patties from pan; keep warm. Stir in water and remaining ingredients. Bring to a boil; add patties. Cover, reduce heat, and simmer 10 minutes. Uncover and cook until wine mixture is reduced to 3/4 cup (about 10 minutes).

Nutritional Information

Calories:

210 (25% from fat)

Fat:

5.9g (sat 2g,mono 1.9g,poly 0.8g)

Protein:

27.4g

Carbohydrate:

10g

Fiber:

0.9g

Cholesterol:

64mg

Iron:

2.4mg

Sodium:

621mg

Calcium:

38mg