"Barbecued" Meat Loaf

Yield: 8 servings (serving size: 1 slice)

Ingredients

• 1  cup  ketchup
• 1  tablespoon  Worcestershire sauce
• 2  teaspoons  chili powder
• 1  tablespoon  red wine vinegar
• 1  (1/2-ounce) slice white bread
• 1/2  cup  1% low-fat milk
• 1  cup  minced fresh onion
• 1/2  cup  (2 ounces) grated fresh Parmesan cheese
• 1/2  cup  finely diced carrot
• 1/4  cup  minced fresh parsley
• 1  teaspoon  chopped fresh or 1/4 teaspoon dried rubbed sage
• 1/2  teaspoon  black pepper
• 2  garlic cloves, minced
• 1 1/2  pounds  ground sirloin
• 1/2  pound  lean ground pork
• 1  large egg, lightly beaten
• Cooking spray

Preparation

Preheat oven to 350°.

Combine first 4 ingredients in a small bowl.

Place bread in a food processor; process until finely ground. Combine bread and milk in a large bowl. Add 1/2 cup ketchup mixture, onion, and the next 9 ingredients (onion through egg); stir until well-blended. Place beef mixture in an 8 x 4-inch loaf pan coated with cooking spray. Bake at 350° for 1 hour. Brush remaining ketchup mixture over top. Bake at 350° for 15 minutes. Let stand 10 minutes. Remove meat loaf from pan. Cut into 8 slices.

Nutritional Information

Calories:

257 (33% from fat)

Fat:

9.5g (sat 3.8g,mono 3.7g,poly 0.7g)

Protein:

28.9g

Carbohydrate:

13.8g

Fiber:

1.4g

Cholesterol:

102mg

Iron:

3.3mg

Sodium:

591mg

Calcium:

135mg