Wasabi Mashed Potatoes

"My fiancé and I love super spicy foods, so that's what inspired me to create this recipe. The potatoes go great with fish. I like to serve them with Chilean sea bass steamed in sake." -CL Reader

Yield: 5 servings (serving size: 1/2 cup)

Ingredients

• 1  pound  cubed peeled Yukon gold potato
• 1  tablespoon  wasabi powder (dried Japanese horseradish)
• 2  teaspoons  butter
• 1  (8-ounce) carton plain low-fat yogurt

Preparation

Place potato in a saucepan, and cover with water; bring to a boil. Reduce heat, and simmer 20 minutes or until tender; drain. Return potato to pan. Add the remaining ingredients, and mash with a potato masher.

Nutritional Information

Calories:

116 (19% from fat)

Fat:

2.5g (sat 1.5g,mono 0.7g,poly 0.2g)

Protein:

4.4g

Carbohydrate:

19.7g

Fiber:

1.5g

Cholesterol:

7mg

Iron:

0.8mg

Sodium:

109mg

Calcium:

93mg