Sweet-and-Sour Shrimp in Fruit Sauce

Yield: 6 servings (serving size: 1 cup shrimp mixture and 1 cup rice)

Ingredients

• 1  tablespoon  vegetable oil
• 2  pounds  large shrimp, peeled and deveined
• 2  cups  cubed pineapple
• 2  cups  cubed peeled papaya
• 1 1/3  cups  fresh orange juice
• 1/4  cup  sugar
• 1  teaspoon  salt
• 2  teaspoons  lime juice
• 1/4  cup  white wine vinegar
• 4  teaspoons  cornstarch
• 1/3  cup  chopped fresh cilantro
• 6  cups  hot cooked long-grain rice

Preparation

Heat oil in a nonstick skillet over medium-high heat. Add shrimp; sauté 5 minutes. Remove from skillet; set aside.

Combine pineapple and next 5 ingredients (pineapple through lime juice) in skillet. Combine vinegar and cornstarch, stirring until well-blended; add to skillet. Bring to a boil, and cook 1 minute or until thickened, stirring constantly.

Return shrimp to skillet. Reduce heat to low, and cook 1 minute or until thoroughly heated, stirring constantly. Remove from heat; stir in cilantro. Serve over rice.

Nutritional Information

Calories:

479 (9% from fat)

Fat:

4.9g (sat 0.8g,mono 1g,poly 2g)

Protein:

29.1g

Carbohydrate:

77.9g

Fiber:

2.9g

Cholesterol:

180mg

Iron:

5.2mg

Sodium:

571mg

Calcium:

110mg