Grilled Halibut and Fresh Mango Salsa

Yield: 4 servings (serving size: 1 fillet and 3/4 cup salsa)

Ingredients

• 2  cups  plum tomatoes, seeded and diced
• 1 1/2  cups  diced peeled ripe mango
• 1/2  cup  diced onion
• 1/2  cup  chopped fresh cilantro
• 2  tablespoons  fresh lime juice
• 1  tablespoon  cider vinegar
• 1  teaspoon  sugar
• 1  teaspoon  salt, divided
• 1  teaspoon  black pepper, divided
• 2  cloves garlic, minced
• 4  (6-ounce) halibut fillets
• 1  tablespoon  olive oil

Preparation

Prepare grill.

Combine first 7 ingredients. Stir in 1/2 teaspoon salt, 1/2 teaspoon pepper, and garlic.

Rub halibut with oil; sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper. Place fish on grill rack; grill 3 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango salsa.

Nutritional Information

Calories:

295 (24% from fat)

Fat:

7.8g (sat 1.1g,mono 3.9g,poly 1.7g)

Protein:

37g

Carbohydrate:

19.5g

Fiber:

2.8g

Cholesterol:

54mg

Iron:

2.3mg

Sodium:

687mg

Calcium:

105mg