Fake-and-Bake "Fried" Chicken

Yield: Makes 4 servings

Ingredients

• 1  3 1/2- to 4-pound chicken, cut up and skin removed
• 1  cup  ranch dressing
• 2  cups  instant potato flakes

Preparation

Heat oven to 450º F. Coat a baking sheet with vegetable cooking spray. Lightly brush the chicken pieces with the dressing, then roll in the potato flakes. Arrange on the baking sheet and place in oven. Turn down oven to 350º F and bake 25 minutes or until the juices run clear when the chicken is pierced with a fork.

Nutritional Information

Calories:

648 (1% from fat)

Fat:

39g (sat 6g)

Protein:

51mg

Carbohydrate:

22g

Fiber:

2g

Cholesterol:

165mg

Iron:

3mg

Sodium:

659mg

Calcium:

30mg