Classic Steak House Rubbed Filet Mignon

This recipe uses a tasty rub of dry mustard powder, peppercorns and rosemary to add flavor to filet mignon. Serve with grilled asparagus and a baked potato for a meal ready in less than 30 minutes.

Yield: 4 servings (serving size: 1 steak)

Ingredients

• 2  teaspoons  black peppercorns
• 1/4  teaspoon  dried rosemary
• 1  teaspoon  dry mustard
• 3/4  teaspoon  kosher salt
• 1/2  teaspoon  garlic powder
• 4  (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)
• Cooking spray

Preparation

Prepare grill.

Place peppercorns and rosemary in a spice or coffee grinder; pulse until the pepper is coarsely ground. Combine pepper mixture, dry mustard, salt, and garlic powder; rub evenly over both sides of steaks. Place steaks on a grill rack coated with cooking spray, and grill 3 minutes on each side or until desired degree of doneness.

Nutritional Information

Calories:

188 (43% from fat)

Fat:

8.9g (sat 3.2g,mono 3.3g,poly 0.3g)

Protein:

24.5g

Carbohydrate:

0.8g

Fiber:

0.2g

Cholesterol:

72mg

Iron:

3.3mg

Sodium:

407mg

Calcium:

11mg