Pineapple Shake

Notes: A 3 3/4-pound pineapple yields about 3 cups of fruit. When you core and cut it, save the juice.

Yield: Makes 4 servings

Ingredients

• About 3 cups pineapple chunks with any juice (see notes)
• 2  tablespoons  finely chopped peeled fresh ginger
• 1  pint vanilla ice cream
• 1/2  cup  rum (optional)

Preparation

Put pineapple, any juice, and ginger in a blender or food processor. Whirl until fruit is coarsely puréed. Add scoops of ice cream and whirl until smooth. Add rum and whirl to blend. Fill a fresh pineapple shell or tall glasses with milkshake; add straws for sipping. Refill pineapple shell as needed with remaining shake.

Nutritional Information

Calories:

192 (36% from fat)

Protein:

2.8g

Fat:

7.8g (sat 4.5)

Carbohydrate:

30g

Fiber:

1.5g

Sodium:

54mg

Cholesterol:

29mg