Smoked Salmon Bagel

Ingredients

• 1  pumpernickel or plain bagel (6 oz.)
• 2  tablespoons  chive cream cheese
• 1/3  cup  thinly sliced English cucumber
• 3  ounces  thin-sliced smoked salmon
• 3  thin rings red onion
• 1/2  teaspoon  drained capers

Preparation

Split bagel in half horizontally. Spread cut sides with cream cheese. Over cheese on 1 bagel half, layer cucumber, smoked salmon, red onion, and capers. Set remaining bagel half, cream cheese side down, over filling.

Nutritional analysis per sandwich.

Nutritional Information

Calories:

680 (23% from fat)

Protein:

34g

Fat:

17g (sat 7.8)

Carbohydrate:

100g

Fiber:

7.1g

Sodium:

2893mg

Cholesterol:

50mg