Triple Berry Freeze

Raspberries, blueberries, and blackberries, which are all packed with health-boosting antioxidants, give this drink a rich flavor and a deep, enticing color.

Yield: 4 servings (serving size: 1 1/4 cups)

Ingredients

• 2  cups  sparkling water, chilled
• 1  cup  lemon sorbet
• 1/2  cup  frozen raspberries
• 1/2  cup  frozen blueberries
• 1/2  cup  frozen blackberries
• 1  tablespoon  honey

Preparation

Place sparkling water and sorbet in a blender, and process until well blended. Add raspberries, blueberries, blackberries, and honey; process until mixture is smooth.

Nutritional Information

Calories:

106 (3% from fat)

Fat:

0.3g (sat 0.0g,mono 0.0g,poly 0.2g)

Protein:

0.5g

Carbohydrate:

27g

Fiber:

2.8g

Cholesterol:

0.0mg

Iron:

0.3mg

Sodium:

4mg

Calcium:

27mg