Grilled Portobello-Goat Cheese Pitas

If the tomatoes are ripe, skip grilling them. Serve with a tropical fruit salad of mangoes, cantaloupe, and pineapple sprinkled with toasted coconut.

Yield: 4 servings (serving size: 1 topped pita)

Ingredients

• 1 1/2  teaspoons  bottled minced garlic
• 1  teaspoon  olive oil
• 4  (6-inch) pita rounds
• 1/2  teaspoon  salt, divided
• 1/4  teaspoon  black pepper, divided
• 1  (6-ounce) package portobello mushrooms
• 2  medium tomatoes, cut into 1/4-inch-thick slices
• 1/3  cup  (3 ounces) goat cheese
• 1/2  cup  chopped fresh basil

Preparation

Preheat a grill pan over medium heat.

Combine garlic and oil; brush evenly over pitas. Sprinkle 1/4 teaspoon salt and 1/8 teaspoon pepper evenly over pitas. Place pitas in pan, and cook 2 minutes on each side or until toasted.

Sprinkle 1/4 teaspoon salt and 1/8 teaspoon pepper evenly over mushrooms and tomatoes. Place mushrooms in pan; cook 6 minutes or until tender, turning once. Remove mushrooms from pan. Add tomatoes to pan; cook 1 minute.

Spread goat cheese evenly over pitas. Arrange the mushrooms and tomatoes evenly over pitas. Sprinkle with chopped basil.

Nutritional Information

Calories:

283 (27% from fat)

Fat:

8.5g (sat 4.7g,mono 2.4g,poly 0.7g)

Protein:

11.9g

Carbohydrate:

39.8g

Fiber:

2.9g

Cholesterol:

17mg

Iron:

2.7mg

Sodium:

731mg

Calcium:

133mg