Thai Beef Salad Wraps

This dish has all the bright, fresh flavors and crunchy textures of a summer roll. The tortilla wrappers make it a satisfying main dish.

Yield: 6 servings (serving size: 1 wrap)

Ingredients

• 1  (1-pound) flank steak, trimmed
• 1/4  teaspoon  salt
• 1/4  teaspoon  black pepper
• Cooking spray
• 1  cup  cubed peeled cucumber
• 1/2  cup  grape or cherry tomato halves
• 1/4  cup  thinly sliced shallots
• 1  tablespoon  chopped fresh mint
• 1  tablespoon  chopped fresh basil
• 1  tablespoon  chopped fresh cilantro
• 2  tablespoons  brown sugar
• 3  tablespoons  low-sodium soy sauce
• 2  tablespoons  fresh lime juice
• 1/2  teaspoon  crushed red pepper
• 6  (10-inch) flour tortillas
• 12  Bibb lettuce leaves

Preparation

Prepare grill to medium-high heat.

Sprinkle the steak with salt and black pepper. Place steak on a grill rack coated with cooking spray, and grill 4 minutes on each side or until desired degree of doneness. Let rest 5 minutes.

Cut steak diagonally across grain into thin slices. Combine sliced steak, cucumber, and next 5 ingredients (through cilantro) in a large bowl. Combine sugar, soy sauce, juice, and red pepper. Drizzle over steak mixture; toss well to coat.

Warm tortillas according to package directions. Arrange 2 lettuce leaves on each tortilla. Spoon 2/3 cup steak mixture down center of each tortilla; roll up.

Nutritional Information

Calories:

399 (28% from fat)

Fat:

12.4g (sat 4.3g,mono 5.6g,poly 1.1g)

Protein:

22.4g

Carbohydrate:

48.5g

Fiber:

3.1g

Cholesterol:

39mg

Iron:

4.4mg

Sodium:

760mg

Calcium:

113mg