Baked Mushroom Rice

Rice cooks beautifully in the oven - and removes the temptation to lift the lid and peek as it cooks.

Yield: 4 servings (serving size: about 3/4 cup)

Ingredients

• 1  tablespoon  olive oil
• 1  cup  sliced cremini mushrooms
• 1  cup  uncooked medium-grain rice
• 1 1/2  cups  fat-free, less-sodium chicken broth
• 1/4  teaspoon  salt

Preparation

Preheat oven to 400°.

Heat oil in a medium nonstick skillet over medium-high heat. Add mushrooms; sauté 5 minutes. Stir in rice, broth, and salt; bring to a boil. Wrap handle of skillet with foil; cover and bake at 400° for 20 minutes. Uncover; let stand 3 minutes.

Nutritional Information

Calories:

212 (16% from fat)

Fat:

3.7g (sat 0.5g,mono 2.6g,poly 0.4g)

Protein:

5.1g

Carbohydrate:

38.5g

Fiber:

0.8g

Cholesterol:

0.0mg

Iron:

2.1mg

Sodium:

319mg

Calcium:

18mg