Mustard-Crusted Lamb Chops

Marinate the lamb earlier in the day.

Yield: 6 servings (serving size: 2 chops)

Ingredients

• 1/4  cup  stone-ground mustard
• 3  tablespoons  chopped fresh rosemary
• 3  tablespoons  red wine vinegar
• 3/4  teaspoon  Worcestershire sauce
• 1/2  teaspoon  salt
• 1/2  teaspoon  freshly ground black pepper
• 5  garlic cloves, minced
• 12  (4-ounce) lamb loin chops, trimmed
• Cooking spray

Preparation

Combine first 7 ingredients in a large zip-top plastic bag. Add lamb; seal and marinate in refrigerator 1 hour or up to 8 hours, turning bag occasionally.

Prepare grill or grill pan to medium-high heat.

Remove lamb from bag. Place lamb on grill rack or grill pan coated with cooking spray; cook 6 minutes on each side or until medium-rare or desired degree of doneness.

Nutritional Information

Calories:

230 (37% from fat)

Fat:

9.5g (sat 3.4g,mono 4.1g,poly 0.6g)

Protein:

29.4g

Carbohydrate:

3.6g

Fiber:

1.5g

Cholesterol:

90mg

Iron:

2.4mg

Sodium:

443mg

Calcium:

41mg