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Seafood Soup (Caldo de Mariscos)

Cooking Light

Becky Luigart-Stayner; Melanie J. Clarke and Jan Gautro

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A specialty of the Veracruz coast, this soup is similar to bouillabaisse. Seafood soup--in one variation or another, depending on the catch of the day--is found across Mexico, where it is commonly sold in markets as a hangover remedy. We used green-lipped mussels, but blue mussels will give you the same result.

Yield: 8 servings (serving size: 1 3/4 cups)

Ingredients

  • 3  poblano chiles
  • 1 1/2  teaspoons  aniseed
  • 1 1/2  teaspoons  cumin seeds
  • 2  tablespoons  vegetable oil
  • 1 1/2  cups  finely chopped onion
  • 4  garlic cloves, minced
  • 2  tablespoons  sugar
  • 1/2  teaspoon  salt
  • 4  (8-ounce) bottles clam juice
  • 2  jalapeño peppers, seeded and finely chopped
  • 1  (28-ounce) can fire-roasted crushed tomatoes, undrained (such as Muir Glen)
  • 1/4  cup  fresh lime juice
  • 2  (6-ounce) tilapia fillets, cut into 2-inch pieces
  • 1  pound  medium shrimp, peeled and deveined
  • 1  pound  mussels, scrubbed and debearded
  • 3/4  cup  minced fresh cilantro
  • 8  lime slices

Preparation

Preheat broiler.

Cut chiles in half; discard seeds and membranes. Place halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 5 minutes or until blackened. Place in a heavy-duty zip-top plastic bag, and seal. Let stand 15 minutes. Peel chiles; discard skins. Finely chop chiles.

Cook aniseed and cumin seeds in a saucepan over medium heat 1 minute or until toasted and fragrant. Place in a spice or coffee grinder, and process until finely ground.

Heat vegetable oil in a large Dutch oven over medium heat. Add chopped onion and minced garlic; cook 15 minutes or until onion is browned, stirring occasionally. Add the toasted ground spices; cook 1 minute. Add sugar, salt, clam juice, chopped jalapeño peppers, and fire-roasted crushed tomatoes; bring to a simmer. Cook 10 minutes, stirring occasionally. Add chopped poblano chiles, lime juice, tilapia, shrimp, and mussels; bring to a simmer. Cook 5 minutes or until shrimp are done and mussels open; discard any unopened shells. Stir in minced fresh cilantro, and serve with lime slices.

Nutritional Information

Calories:
253 (24% from fat)
Fat:
6.8g (sat 1.1g,mono 1.4g,poly 3g)
Protein:
29.5g
Carbohydrate:
19.8g
Fiber:
3.4g
Cholesterol:
126mg
Iron:
6.1mg
Sodium:
806mg
Calcium:
124mg
Lorrie Hulston Corvin, Cooking Light, OCTOBER 2004