Shrimp and Snow Pea Stir-Fry

Serve with rice and jasmine tea.

Cook Time: 11 minutes
Yield: 7 servings (serving size: 1 2/3 cups)

Ingredients

• 1  teaspoon  dark sesame oil
• 2  tablespoons  bottled minced fresh ginger
• 3  tablespoons  low-sodium soy sauce
• 2  tablespoons  seasoned rice vinegar
• 2  teaspoons  sugar
• 1  teaspoon  bottled minced garlic
• 1  small red bell pepper, cut into 1 1/2-inch pieces
• 1  small red onion, cut into 8 wedges
• 1  cup  snow peas, trimmed
• 1 1/2  pounds  peeled and deveined large shrimp
• 3  tablespoons  sesame seeds, toasted

Preparation

Heat oil in a large nonstick skillet over medium-high heat.

Combine ginger, soy sauce, vinegar, sugar, and garlic, stirring with a whisk.

Add bell pepper and onion to pan; stir-fry 2 minutes or until crisp-tender. Add snow peas and shrimp; stir-fry 3 minutes or until shrimp are done. Add soy sauce mixture, and cook 1 minute. Sprinkle with sesame seeds.

Nutritional Information

Calories:

274 (23% from fat)

Fat:

7.1g (sat 1.2g,mono 2g,poly 3g)

Protein:

37.4g

Carbohydrate:

14.1g

Fiber:

2.7g

Cholesterol:

259mg

Iron:

5.4mg

Sodium:

838mg

Calcium:

117mg