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Vegetable Party Latke

Cooking Light

My Notes

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Outstanding

Use the shredding blade attachment on a food processor to shred the vegetables.

Yield: 8 servings (serving size: 1 wedge)

Ingredients

  • 1  pound  shredded peeled baking potatoes
  • 4  ounces  shredded peeled sweet potato
  • 4  ounces  shredded zucchini
  • 1  carrot, peeled and shredded
  • 1/2  medium onion, shredded
  • 1/2  cup  all-purpose flour
  • 3/4  teaspoon  salt
  • 1/4  teaspoon  freshly ground black pepper
  • 1  large egg
  • 1  large egg white
  • 2  tablespoons  olive oil, divided

Preparation

Preheat oven to 350°.

Combine the first 10 ingredients in a large bowl.

Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add potato mixture. Press mixture into an even layer in bottom of pan; cook 10 minutes or until golden brown. Place a large plate upside down on top of pan, and invert onto plate. Add 1 tablespoon olive oil to pan. Slide latke, uncooked-side down, into pan; wrap skillet handle with foil. Bake at 350° for 20 minutes or until golden brown. Cut latke into 8 wedges.

Nutritional Information

Calories:
146 (25% from fat)
Fat:
4.2g (sat 0.7g,mono 2.7g,poly 0.5g)
Protein:
3.7g
Carbohydrate:
24.1g
Fiber:
2g
Cholesterol:
26mg
Iron:
0.8mg
Sodium:
252mg
Calcium:
16mg
David Bonom, Cooking Light, DECEMBER 2004