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Eight ingredients combine in a spice rub that would also be good on pork tenderloin medallions. Serve with orange wedges. Yield: 4 servings (serving size: 1 fillet) 2 tablespoons brown sugar 1 teaspoon chili powder 1/2 teaspoon grated orange rind 1/2 teaspoon ground cumin 1/2 teaspoon paprika 1/4 teaspoon salt 1/4 teaspoon ground coriander 1/8 teaspoon black pepper 4 (6-ounce) salmon fillets Cooking spray Preheat broiler. Combine first 8 ingredients in a small bowl. Rub spice mixture over both sides of salmon fillets. Place salmon on a broiler pan coated with cooking spray. Broil for 8 minutes or until salmon flakes easily when tested with a fork. CALORIES 303 (39% from fat); FAT 13.3g (sat 3.1g,mono 5.7g,poly 3.2g); IRON 1mg; CHOLESTEROL 87mg; CALCIUM 33mg; CARBOHYDRATE 7.5g; SODIUM 235mg; PROTEIN 36.2g; FIBER 0.5g Cooking Light, MAY 2005  |
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